The Longevity Kitchen by Rebecca Katz
The Longevity Kitchen by Rebecca Katz
The Longevity Kitchen by Rebecca Katz
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The Longevity Kitchen by Rebecca Katz

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In The Longevity Kitchen, Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases.

In this collection of more than 100 recipes that combine nutrition wisdom and superb flavor, culinary nutrition pioneer Rebecca Katz highlights the top 16 foods proven to fight the most common chronic conditions.