In Burning Bright, Kelsey J. Patel shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, Meditation, Yoga, and more.
As a spiritual coach, Reiki master and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, wisdom, empathy and secrets to alter negative thought patterns.
You will learn how to:
• practice Reiki on yourself
• interrupt anxiety cycles with tapping, breathwork, and journaling
• perform simple rituals that can bring you peace
• ground yourself and get back into your physical body
• release emotional and physical blocks so that your energy can flow freely
• establish a solid foundation of self-worth and self-care
As you use these techniques to align with your priorities, you’ll watch your authentic life unfold - a life of harmony, fulfillment, purpose, and joy.
Author Kelsey J. Patel