The Encyclopedia of Healing Foods by Michael Murray
The Encyclopedia of Healing Foods by Michael Murray
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The Encyclopedia of Healing Foods by Michael Murray

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From the bestselling authors of The Encyclopedia of Healing Foods comes this convenient condensed edition -- a practical, portable guide to the nutritional benefits and healing properties of virtually everything we eat.

Studies have shown that diet plays a major role in both provoking and preventing a wide range of diseases. Here, leading authorities on nutrition and wellness make sense of the research in an easy-to-use A-to-Z guide to eating your way to good health.

Boasting the most effective natural remedies for everyday aches and pains, as well as potent protection against serious diseases like Alzheimer's and cancer, The Encyclopedia of Healing Foods is an essential reference for anyone looking to make healthy eating a lifelong habit.