Good Morning, I Love You by Shauna Shapiro
Good Morning, I Love You by Shauna Shapiro
Good Morning, I Love You by Shauna Shapiro
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Good Morning, I Love You by Shauna Shapiro

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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we about ourselves, each other, and the world.  She explains why we get stuck in thinking that doesn’t serve us. 
 
“It is never too late to rewire your brain for positivity, for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.
 
With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy.