Embrace Yoga's Roots by Susanna Barkataki

Embrace Yoga's Roots by Susanna Barkataki

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 Embrace Yoga's Roots explores the past's yogic traditions, brings them alive today, and preserves them for the future by examining what separates us, reflecting on our part, taking action for equity and moving toward liberation together. If you practice, teach or want to learn yoga integrating your ethics and values while respecting ancient yoga philosophy, you have found the essential guide to making that goal a reality.

The Embrace Yoga Roots Framework revealed in this book shares four keys steps to deepen your yoga practice, increase empathy and create unity both personally and with the world.

  • Separation: Learning how colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions.
  • Reflection: Understanding the causes of separation and our roles, either supporting separation (knowingly or not) versus creating unity and equity in yoga.
  • Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity, inspiring global transformation.
  • Liberation: Integrating a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings.

Barkataki shares tools, resources and gentle guidance demonstrating how you can embody a complete yoga practice that includes and extends beyond the physical, the mindful and the sacred to something equitable, inclusive and accessible for everyone on all levels of their being. This book is more than a textbook on yoga's history but a practical guide offering reflective questions for the personal exploration of challenging topics leading to personal and social transformation. Embrace Yoga's Roots shows you how to take this awakened understanding and vital message into your local yoga community, helping to connect you with the yoga community worldwide.